March 6, 2017

Warm Up-

400m Run

3 RNFT:

5 Sumo Stance Walkouts w Push Up

7 Sit Ups

9 Banded Good Morning

Then;

1 x 30 Second Hand stand Hold

 

Strength-

Every 2 Minutes, Dead Lift:

1st: 8 reps x 55%, 2nd: 6 x 65%, 3rd: 4 x 75%, 4th: 2 x 80%, 5th: 1 x 85%, 6th: 1 x 85%+

 

WOD-

4 RFT:

40 Double-Unders (80 Singles)

25 Wall Ball Shots (20/14)

10 Handstand Push Ups (ADV= 15)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282