March 6, 2017 

March 6, 2017

Warm Up-

400m Run

3 RNFT:

5 Sumo Stance Walkouts w Push Up

7 Sit Ups

9 Banded Good Morning

Then;

1 x 30 Second Hand stand Hold

Strength-

Every 2 Minutes, Dead Lift:

1st: 8 reps x 55%, 2nd: 6 x 65%, 3rd: 4 x 75%, 4th: 2 x 80%, 5th: 1 x 85%, 6th: 1 x 85%+

WOD-

4 RFT:

40 Double-Unders (80 Singles)

25 Wall Ball Shots (20/14)

10 Handstand Push Ups (ADV= 15)