March 16, 2017 

March 16, 2017

Warm Up-

3 Minute Row

3RNFT:

5 Walkouts

7 Push Ups

10 Banded Good Mornings

:30/leg Samson Stretch

WOD-

EMOTM for 20 Minutes:

Minute 1: 100m Farmers Carry (2 x 50/35 Dumbbells)

Minute 2: Max Burpees

Minute 3: Max Alt Single Arm KB Snatches 50/35

Minute 4: Rest

*Record Burpee, &Snatch Totals separately!

**Modify Farmers Carry distance as needed