April 20, 2018
Warm Up-
3 RNFT:
100m Run
10 Push Ups
15 Sit Ups
20 Second Handstand Hold
WOD-
EMOTM for 24 Minutes (6 Sets):
1st: 15/12 Cal Row, or Bike
2nd: 10 Handstand Push Ups (ADV=15)
3rd: Max Double Unders
4th: Rest
*Record Double Unders
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