April 22, 2017

Warm Up-

10 Samson Stretch Lunges (5 second hold in each)
2:00 Light/Moderate Row
10 Alternating Spiderman and Reach
1:00 Moderate Row
10 Russian Baby Makers

 

WOD-

1 Mile Run

21 Kettlebell Swings,21 Goblet Squats, 21 Box Jumps 24/20

800 Meter Run

15 Kettlebell Swings, 15 Goblet Squats, 15 Box Jumpd

400 Meter Run

9 Kettlebell Swings, 9 Goblet Squats, 9 Box Jumps

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282