June 3, 2017

Warm Up-

2 Minute Jump Rope single skips

3 RNFT:

4 Samson Stretch Lunges (5 second hold each)
8 Alternating Spiderman and Reach + 8 PushUps
12 Sit Ups

 

WOD-

20 Minute AMRAP:

400m Run

25 Double Unders

Max HSPUs (continuous motion on hspu, once you come off Wall, set is done)

*Score is total Rounds + Total HSPUs

Modify HSPUs with: Push Press 115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282