July 30, 2015 

July 30, 2015

Warm Up-

3″ Continuous Pace Air Squats

Accumulate 2″ Medball Wall Sit + 2″/Leg Couch Stretch on Wall

Then:

‘Gluten Free’ Mobility

Strength-

Back Squat-

5 @ 65%, 4 @75%, 3 @85%, 2 @ 90%, 1 @ 95%, 1 @ 95-100%+
*Take 2 attempts if needed at 95%+

**Rest 2-3″ Between Sets

WOD-

15-12-9-6-3 Reps:

Strict Pull Ups

Double KB Lunges

Double Unders x 3