August 25, 2015

Warm Up-

2 RNFT:

10 Front Squats w/ Barbell

:30 Superman Hold

10 Power Clean + Press w/ Barbell

:30 Handstand Hold

 

Front Squat:

EMOTM for 5″: 2 x 60%, 2 x 65%, 2 x 70%, 2 x 75%, 2 x 80%

Rest 2″, then:

Every 2″ for 10″: 1 x 85%, 1 x 90%, 1 x 90%+, 1 x 95%+, 1 x 95%+

 

WOD-

20 Alt Leg Pistols

15 Burpee Pull Ups

10 Handstand Push Ups

5 Bear Complexes 135/95 (ADV=155/105

10 Handstand Push Ups

15 Burpee Pull Ups

20 Alt Leg Pistols

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282