August 25, 2015
Warm Up-
2 RNFT:
10 Front Squats w/ Barbell
:30 Superman Hold
10 Power Clean + Press w/ Barbell
:30 Handstand Hold
Front Squat:
EMOTM for 5″: 2 x 60%, 2 x 65%, 2 x 70%, 2 x 75%, 2 x 80%
Rest 2″, then:
Every 2″ for 10″: 1 x 85%, 1 x 90%, 1 x 90%+, 1 x 95%+, 1 x 95%+
WOD-
20 Alt Leg Pistols
15 Burpee Pull Ups
10 Handstand Push Ups
5 Bear Complexes 135/95 (ADV=155/105
10 Handstand Push Ups
15 Burpee Pull Ups
20 Alt Leg Pistols
For Time
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