April 1, 2017 

April 1, 2017

Warm Up-

3:00 Light Row

10 Samson Stretch Lunges (5 second hold in each)

2:00 Light/Moderate Row

10 Alternating Spiderman and Reach

1:00 Moderate Row

10 Russian Baby Makers

WOD-

21 Cal Row

15 Wall Balls 20/14

12 Toes 2 Bar

9 Power Cleans 165/115

4 RFT