April 14, 2017 

April 14, 2017

***All Classes follow normal Schedule Today!***

Reminder: Ballistic In-House Competition Sign up will be at 1pm!  Check FB Group for details!!

Warm Up-

400m Run

3 RNFT:

‘Strict Cindy’:

5 Strict PUs + 10 Push Ups + 15 Air Squats

Strength-

Every 2 Minutes for 7 Sets:

2 Power Cleans + 3 Front Squats

*Start at 65% of Clean (full) Max

WOD-

21-15-9:

Row Cal

Thrusters 95/65

HSPU’s