April 18, 2015

Warm Up-

5″ Run/Row

Hip Mobility, followed by 2″ Medball Wall Sit (accumulate)

3 x 10sec up/down Turkish Get Ups (Light KB)

 

WOD-

800m Run

Then-

5 Rounds:

12 Pull Ups

9 Power Snatches 95/65

6 HSPU’s

Then-

800m Run

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282