April 19, 2016
Warm Up-
2 Laps Run
Then:
With Partner, Seal Fit Complex (empty barbell) 2 RNFT
*While 1 Partner is on barbell, other partner is doing glute mobility
Strength-
None
WOD-
In teams of 2:
100 Cal Row, 100 Dead Lifts 135/85, 155/105
75 Cal Row, 75 Hang Power Cleans
50 Cal Row, 50 Push Jerks
25 Cal Row, 25 Synchronized Bar Facing Burpees
For Time
*For Burpees: 1 Partner starts on one side of Barbell while other partner is on other side of Barbell. Both do Burpee at same time, & jump over Barbell at same time.
Leave A Comment