April 2, 2016
Warm Up-
2 Laps Run
Dynamic Warmer
Strength-
None
WOD-
In Teams of 2 where only 1 is working at a time:
50 Cal Row
75 Wall Balls 20/14
100 Box Jumps 24/20
100 Pull Ups
75 Wall Balls
50 Cal Row
For Time
April 2, 2016
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