April 21, 2015

Warm Up-

2RFQ:
10 Barbell Power
 Cleans

Length of Gym spider man crawls

10 Barbell Good Mornings

:45 hollow rock bar hang

 

Strength-

Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

5 RDS:
3 x Power Cleans @ 70-80%
10 x Seated Strict Press (heavy as possible)

 

WOD-

6 Dead Lifts 275/185

9 Box Jumps 24/20

12 Toes 2 Bar

5 RFT

 

Level 1=

5 Dead Lifts (modify as necessary

7 Box Jumps

9 Toes 2 Bar (Feet as high possible)

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282