April 22, 2015 

April 22, 2015

Warm Up-

3″ Row

General Warmer

Glute Mobility, then accumulate 2″ Medball Wall Sit

WOD-
In teams of 2, where one works and the other rests.

150 Double Under Buy In (only do before first round)

50 KBSwings 53/35
50 Cal Row
40 Burpees
40 Cal Row
30 KB Swings
30 Cal Row
20 Burpees
20 Cal Row

2 RFT

*During Row only, 1 Partner must hold KB in front rack position. If KB is dropped, rower must pause.