April 22, 2015
Warm Up-
3″ Row
General Warmer
Glute Mobility, then accumulate 2″ Medball Wall Sit
WOD-
In teams of 2, where one works and the other rests.
150 Double Under Buy In (only do before first round)
50 KBSwings 53/35
50 Cal Row
40 Burpees
40 Cal Row
30 KB Swings
30 Cal Row
20 Burpees
20 Cal Row
2 RFT
*During Row only, 1 Partner must hold KB in front rack position. If KB is dropped, rower must pause.
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