April 23, 2015 

April 23, 2015

Warm Up-

3″ Jump Rope

2RFQ:
10 Barbell Power Snatch
:45 PVC pass throughs and wrap arounds
10 SU to WB
:45 forearm yoga pose shoulder/lat stretch

Strength-

5 RDS:
3 x Hang Power Snatch @ 65-75%
7-10 x Kipping Pull Ups 

*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

WOD-

15 Wall Balls

10 HSPU

5 Squat Snatches 95/65

12″ AMRAP