April 23, 2016

Warm Up-

3″ Row, then 2 Rounds:

5 Pausing Air Squats
5 Strict Pull-Ups
10 PVC Passthroughs
10 Pausing Good Mornings
10 Spidermans

 

Strength-

5 Sets Max Strict Pull Ups

*Rest 90 sec between Sets.  Count total Reps

 

WOD-

EMOTM for 18″:

Minute 1: Row 15/12 Cals

Minute 2: Run 200m

Minute 3: 50 Double Unders

*Adjust DU # as necessary

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282