April 23, 2016 

April 23, 2016

Warm Up-

3″ Row, then 2 Rounds:

5 Pausing Air Squats
5 Strict Pull-Ups
10 PVC Passthroughs
10 Pausing Good Mornings
10 Spidermans

Strength-

5 Sets Max Strict Pull Ups

*Rest 90 sec between Sets.  Count total Reps

WOD-

EMOTM for 18″:

Minute 1: Row 15/12 Cals

Minute 2: Run 200m

Minute 3: 50 Double Unders

*Adjust DU # as necessary