April 25, 2016 

April 25, 2016

Warm Up-

1 Lap Run + 2″ Light KB Swings

Then:

2 RNFT:

10 Barbell Good Mornings w Barbell

10 Stiff Leg Dead Lifts w Barbell

10 Banded Monster Walks Forward/Bkwrd

:30/Leg Banded Hamstring Stretch (laying on back)

Strength-

Dead Lift:

Set 1: 10 Reps @ 50%, Set 2: 10 Reps @ 60%, Set 3: 10 Reps @ 65%, Set 4: 8 Reps @ 70%, Set 5: 6 @ 805

Rest 2-3″ Between Sets

WOD-

20 Alt. Front Rack Lunges (115/75, 135/95), 10 Handstand Push Ups

18 Front Rack Lunges, 9 HSPU’s

16 Front Rack Lunges, 8 HSPU’s

14 Front Rack Lunges, 7 HSPU’s

12 Front Rack Lunges,  6 HSPU’s

10 Front Rack Lunges, 5 HSPU’s

For Time