April 25, 2016
Warm Up-
1 Lap Run + 2″ Light KB Swings
Then:
2 RNFT:
10 Barbell Good Mornings w Barbell
10 Stiff Leg Dead Lifts w Barbell
10 Banded Monster Walks Forward/Bkwrd
:30/Leg Banded Hamstring Stretch (laying on back)
Strength-
Dead Lift:
Set 1: 10 Reps @ 50%, Set 2: 10 Reps @ 60%, Set 3: 10 Reps @ 65%, Set 4: 8 Reps @ 70%, Set 5: 6 @ 805
Rest 2-3″ Between Sets
WOD-
20 Alt. Front Rack Lunges (115/75, 135/95), 10 Handstand Push Ups
18 Front Rack Lunges, 9 HSPU’s
16 Front Rack Lunges, 8 HSPU’s
14 Front Rack Lunges, 7 HSPU’s
12 Front Rack Lunges, 6 HSPU’s
10 Front Rack Lunges, 5 HSPU’s
For Time
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