April 27th, 2016
Warm Up-
1 Lap Run, then:
Run Drills (Across Gym): Hi Knees, Butt Kicks, Lunges, High Kicks, etc.
Strength-
None
Endurance WOD-
Run:
4 x 100m, Rest 2:1
3 x 200m, Rest 1:1
2 x 400m, Rest 1:1
800m TT, Rest 1:1
2 x 400m, Rest 1:1
3 x 200m, Rest 1:1
*Score= Total Time, & 800m TT
**Athletes are responsible for tracking their own rest times! Bring a watch if you have one to help.
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