April 29, 2015
3″ Run, then:
10 Alt. Barbell Split Jerk
:45 PVC Pass Throughs/Wrap Arounds
10 Barbell Thrusters
:45 forearm yoga pose shoulder/lat stretch
1 x Split Jerk (from rack) @ 85%+
10 x Push Press (95/65)
*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.
EMOM for 12″:
3 Thrusters 155/105, ADV=185/125
5 Strict Ring Dips
*each minute should be treated as a sprint to get the work done, sprint to get work done each minute and then fully focus on recovery the remaining time.