April 30, 2015

Warm Up-

3″ Run

General Warmer

5″ Foam Roll

 

WOD (Endurance)-

400m Run

50 Double Unders

500m Row

50 Abmat Sit Ups

4 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282