April 30, 2015
Warm Up-
3″ Run
General Warmer
5″ Foam Roll
WOD (Endurance)-
400m Run
50 Double Unders
500m Row
50 Abmat Sit Ups
4 RFT
April 30, 2015
Warm Up-
3″ Run
General Warmer
5″ Foam Roll
WOD (Endurance)-
400m Run
50 Double Unders
500m Row
50 Abmat Sit Ups
4 RFT
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