April 30, 2016
Warm Up-
Banded Partner Run (Partner Runs to end of Building, other Partner runs back)
x 2
2 RNFT:
10 Kang Squats w Barbell
5 Strict Pull Ups
10 Barbell Thrusters
5/side Spidermans
WOD-
20″ AMRAP:
400m Run
10 Thrusters 135/85
5 Muscle Ups (10 C2B Pull Ups)
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