April 30, 2016

Warm Up-

Banded Partner Run (Partner Runs to end of Building, other Partner runs back)

x 2

2 RNFT:

10 Kang Squats w Barbell

5 Strict Pull Ups

10 Barbell Thrusters

5/side Spidermans

 

WOD-

20″ AMRAP:

400m Run

10 Thrusters 135/85

5 Muscle Ups (10 C2B Pull Ups)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282