April 4, 2015
Warm Up-
3″ Row
PVC Complex
2 x Burgener warm up – clean focus
Strength-
Clean & Jerk to Max in 15″
WOD-
400m Run
15 Pull ups
20 Wall Balls
3 RFT
April 4, 2015
Warm Up-
3″ Row
PVC Complex
2 x Burgener warm up – clean focus
Strength-
Clean & Jerk to Max in 15″
WOD-
400m Run
15 Pull ups
20 Wall Balls
3 RFT
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