April 5, 2016

Warm Up-

2 Laps Run

Across Gym (length of Rig):

Bear Crawls, Crab Walks, Lateral Plank Walks, Inchworms

x 2

 

Strength (Deload)-

Strict Press

2 x 5 @ 40%

2 x 5 @ 50%

1 x 5 @ 60%

*Superset w/ 5-10 Ring Dips after each Set

**ADV do 5 Strict + 5 Kipping Ring Dips after each Set

 

WOD-

‘Randy’

75 Power Snatches 75/55

For Time!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282