April 8, 2015 

April 8, 2015

Warm Up-

3″ Run

2RFQ:

10 Barbell Kang Squats (Good Morning + Back Squat)

:30 Superman Hold

10 Burpees

:30 Bottom Squat Hold

Strength (Deload Week, Day 3)-

Dead Lift: 2×5 @ 40%, 2×5 @ 50%, 2×5 @ 60%

Then:

3 x 10/leg Single Leg KB DL with 2020 Tempo 53/35

WOD-

20 KB Swings 53/35

25 Wall Balls

30 Double Unders (90 Singles)

4 RFT