April 8, 2015
Warm Up-
3″ Run
2RFQ:
10 Barbell Kang Squats (Good Morning + Back Squat)
:30 Superman Hold
10 Burpees
:30 Bottom Squat Hold
Strength (Deload Week, Day 3)-
Dead Lift: 2×5 @ 40%, 2×5 @ 50%, 2×5 @ 60%
Then:
3 x 10/leg Single Leg KB DL with 2020 Tempo 53/35
WOD-
20 KB Swings 53/35
25 Wall Balls
30 Double Unders (90 Singles)
4 RFT
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