August 1, 2015
Warm up-
1 Lap Run + 3″ Jump Rope
General Warmer & PVC Complex
WOD-
With Running Clock:
Double Unders
100-80-60-40-20
Anchored Sit Ups
50-40-30-20-10
For Time
***At 15min Mark:
5 RFT:
12 Alt. Arm KB Snatch 53/35
12 Toes 2 Bar
200m Run
For Time
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