August 1, 2015 

August 1, 2015

Warm up-

1 Lap Run + 3″ Jump Rope

General Warmer & PVC Complex

WOD-

With Running Clock:

Double Unders

100-80-60-40-20

Anchored Sit Ups

50-40-30-20-10

For Time

***At 15min Mark:

5 RFT:

12 Alt. Arm KB Snatch 53/35

12 Toes 2 Bar

200m Run

For Time