August 11, 2016
Warm Up-
3″Row
Run Drills (Across Gym)
5″ Foam Roll
Strength-
None
WOD (Endurance)-
2K Row
1 Mile Run
2K Row
For Time
August 11, 2016
Warm Up-
3″Row
Run Drills (Across Gym)
5″ Foam Roll
Strength-
None
WOD (Endurance)-
2K Row
1 Mile Run
2K Row
For Time
Leave A Comment