August 12, 2016 

August 12, 2016

Warm Up-

400m Run

2 RNFT:

10 Back Squats w Barbell

:30 Bottom Squat Hold

10 Push Ups

:30 Handstand Hold

Strength-

None

WOD-

2 RFT:

20 Back Squats 185/125

20 Handstand Push Ups

20 Alt/leg Lunges 185/125 (Back or front rack)

20 Pull Ups