August 12, 2016

Warm Up-

400m Run

2 RNFT:

10 Back Squats w Barbell

:30 Bottom Squat Hold

10 Push Ups

:30 Handstand Hold

 

Strength-

None

 

WOD-

2 RFT:

20 Back Squats 185/125

20 Handstand Push Ups

20 Alt/leg Lunges 185/125 (Back or front rack)

20 Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282