August 13, 2016
Warm Up-
5″ Row
General Warmer
Strength-
None
WOD-
100 Burpee Box Jumps 24″/20″
*Every 20 Reps run 200m
For Time
August 13, 2016
Warm Up-
5″ Row
General Warmer
Strength-
None
WOD-
100 Burpee Box Jumps 24″/20″
*Every 20 Reps run 200m
For Time
Leave A Comment