August 14, 2015 

August 14, 2015

Warm Up-

5″ Row/Run, then:

2 x Seal Fit Complex w/ empty barbell

Strength-

Every 2min, for 16min:

1 Clean Pull + 1 Hang Clean + 1 Full Clean

*Start at moderate weight, and finish with heavy set for the day.

WOD-

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps:

Squat Cleans 115/75, Adv= 135/95

*20 Double Unders after each set of Cleans

For Time

*RX/ADV= Unbroken on both movements!!