August 15, 2016

Warm Up-

3 RNFT:

10 Cal Row

12 Barbell Good Mornings

15 Push Ups

 

Strength-

Dead Lift to 1 RM

 

WOD-

In teams of 2:

Partner A: 5 Minute Max Cal Row

Partner B: 5 Minute AMRAP:

9 Dead Lifts 155/105

7 Hang Power Cleans

5 Push Jerks

***When 5 Minutes is up, Rest 2″ & switch Stations.

Score= Total Cals + Total Rounds.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282