August 15, 2016
Warm Up-
3 RNFT:
10 Cal Row
12 Barbell Good Mornings
15 Push Ups
Strength-
Dead Lift to 1 RM
WOD-
In teams of 2:
Partner A: 5 Minute Max Cal Row
Partner B: 5 Minute AMRAP:
9 Dead Lifts 155/105
7 Hang Power Cleans
5 Push Jerks
***When 5 Minutes is up, Rest 2″ & switch Stations.
Score= Total Cals + Total Rounds.
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