August 15, 2016 

August 15, 2016

Warm Up-

3 RNFT:

10 Cal Row

12 Barbell Good Mornings

15 Push Ups

Strength-

Dead Lift to 1 RM

WOD-

In teams of 2:

Partner A: 5 Minute Max Cal Row

Partner B: 5 Minute AMRAP:

9 Dead Lifts 155/105

7 Hang Power Cleans

5 Push Jerks

***When 5 Minutes is up, Rest 2″ & switch Stations.

Score= Total Cals + Total Rounds.