August 16, 2016
Warm Up-
2″ Jump Rope
2 RNFT:
10 PushPress w Barbell
1″ Pass Throughs/wrap Arounds
10 No PushUp Burpee (sprawl)
:30/arm Scorpion, or Wall Shoulder
Strength-
Find 1 RM Push Press
WOD-
5 Rounds for Total Time:
25 Double Unders
10 Alt KB Snatches (70/44)
10 Burpees
25 Double Unders
Rest 1″
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