August 16, 2016 

August 16, 2016

Warm Up-

2″ Jump Rope

2 RNFT:

10 PushPress w Barbell

1″ Pass Throughs/wrap Arounds

10 No PushUp Burpee (sprawl)

:30/arm Scorpion, or Wall Shoulder

Strength-

Find 1 RM Push Press

WOD-

5 Rounds for Total Time:

25 Double Unders

10 Alt KB Snatches (70/44)

10 Burpees

25 Double Unders

Rest 1″