August 16, 2016

Warm Up-

400m Run

3 RNFT:

5 Strict Pull Ups

10 Alt Spidermans

15 Air Squats

 

Strength-

None

 

WOD-

40 Wall Balls 20/14

400m Run

10 Muscle Ups/ 25 Pull Ups

3 RFT

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282