August 16, 2016
Warm Up-
400m Run
3 RNFT:
5 Strict Pull Ups
10 Alt Spidermans
15 Air Squats
Strength-
None
WOD-
40 Wall Balls 20/14
400m Run
10 Muscle Ups/ 25 Pull Ups
3 RFT
August 16, 2016
Warm Up-
400m Run
3 RNFT:
5 Strict Pull Ups
10 Alt Spidermans
15 Air Squats
Strength-
None
WOD-
40 Wall Balls 20/14
400m Run
10 Muscle Ups/ 25 Pull Ups
3 RFT
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