August 18, 2016

Warm Up-

1 Lap Run

3 RNFT:

10 Banded Good Mornings

10 Steps each direction, Banded Monster Walks

5 Step Up/Step Downs + 5 Box Jumps/Step Downs

15 Air Squats

 

Strength-

None

 

WOD-

15 Cal Row

15 Box Jump Overs

15 KB Swings 53/35

20″ AMRAP

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282