August 18, 2016 

August 18, 2016

Warm Up-

1 Lap Run

3 RNFT:

10 Banded Good Mornings

10 Steps each direction, Banded Monster Walks

5 Step Up/Step Downs + 5 Box Jumps/Step Downs

15 Air Squats

Strength-

None

WOD-

15 Cal Row

15 Box Jump Overs

15 KB Swings 53/35

20″ AMRAP