August 18, 2016
Warm Up-
1 Lap Run
3 RNFT:
10 Banded Good Mornings
10 Steps each direction, Banded Monster Walks
5 Step Up/Step Downs + 5 Box Jumps/Step Downs
15 Air Squats
Strength-
None
WOD-
15 Cal Row
15 Box Jump Overs
15 KB Swings 53/35
20″ AMRAP
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