August 19, 2016

***There will be no Saturday Morning Classes, or Open Gym/Weightlifting Class this Sunday!! We have a number of Teams competing at ‘Duality’ at the Shriner’s Auditorium on both days!  We apologize for the inconvenience this causes!!

Warm Up-

Seal Fit Complex x 2

200m Run after each set



4 x 6 Unbroken Cleans (Power acceptable)

Rest as needed between Sets



Alternating Tabata (8 Rds of :20s/:10s):

Thrusters 95/65

Toes 2 Bar

20 seconds of Thrusters followed by a 10 second break,

Followed by 20 seconds of TTB, with another 10 second


Repeat for a total of 8 sets (each movement is done 8 times)

*Score= Total Thrusters, & total T2Bs

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5139 North Loop 1604 W #107
San Antonio, TX 78249