August 2, 2016 

August 2, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Alt Spidermans

10 PVC Pass Throughs/Wrap Arounds + Good Mornings

Strength-

Push Press @ 80%

2 x 2, 6 x 3

*New Set every 1:15

WOD-

21 Hang Power Snatches 115/75, 135/85

21 Burpee Over Barbell

63 Double Unders

15 H Power Snatches

15 Burpee over Barbell

45 Double Unders

9 Hang Power Snatches

9 Burpee Over Barbell

27 Double Unders

For Time