August 2, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Alt Spidermans

10 PVC Pass Throughs/Wrap Arounds + Good Mornings

 

Strength-

Push Press @ 80%

2 x 2, 6 x 3

*New Set every 1:15

 

WOD-

21 Hang Power Snatches 115/75, 135/85

21 Burpee Over Barbell

63 Double Unders

15 H Power Snatches

15 Burpee over Barbell

45 Double Unders

9 Hang Power Snatches

9 Burpee Over Barbell

27 Double Unders

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282