August 22, 2016 

August 22, 2016

Warm Up-

400m Run

2 RNFT:

10 Back Squats w Barbell

10 Barbell Good Mornings

10 Barbell Row

:30/leg Dynamic Swings

Strength-

4 Sets:

3 x Back Squats @ 80-85% (roughly)

Rest 1″

10/arm KB/DB Bent Over Row AHAP

Rest 1″

WOD-

400m Run

Then:

3 Rounds:

50 Double Unders

15 Pull Ups

15 Dead Lifts 225/155

Then:

400m Run