August 22, 2016
Warm Up-
400m Run
2 RNFT:
10 Back Squats w Barbell
10 Barbell Good Mornings
10 Barbell Row
:30/leg Dynamic Swings
Strength-
4 Sets:
3 x Back Squats @ 80-85% (roughly)
Rest 1″
10/arm KB/DB Bent Over Row AHAP
Rest 1″
WOD-
400m Run
Then:
3 Rounds:
50 Double Unders
15 Pull Ups
15 Dead Lifts 225/155
Then:
400m Run
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