August 26, 2015

Warm Up-

5″ Run

2RNFT:

10 Dead Lifts w/ Barbell

:30/leg Single Leg Glute Bridge Hold

10 Partner Assisted Glute/Ham Raises

:30/leg Leg Swing Front to Back (Hamstring Focus)

 

Strength/Skill-

None

 

WOD-

In teams of 2 (1 works, 1 rests):

200 Double Unders

50 Dead Lifts 245/165, ADV= 275/185

50 Box Jumps  24/20, ADV= 30/24

1 Mile Run (Run in 400m Splits)

____________________________

2 RFT

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282