August 27, 2016
Warm Up-
3 RNFT:
10 Cal Row
5 Box Step Ups + 5 Box Jumps/Step down
10 Spider-Mans
Mobility-
5″ Shoulder Mob
WOD-
4 Rounds:
In 3 Minutes:
20 Box Jumps 24/20″
20 Pull Ups
*Max Cal Row in remainder of Time
Rest 3″ Between Rounds
August 27, 2016
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