August 28, 2015

Warm Up-

2 RNFT:

1min Row (75%), 1min Air Squats, 1min Beat Swing on Pull Up Bar (Kipping swing with no pull), 1min Medball Wall Sit

 

Strength:

Every 2min, Back Squat:

5 x 65%, 4 x 75%,  3 x 80%,  2  x 85%, 2 x 90%, 1 x 95%, 3-4 reps  90%+

 

WOD-

21-15-9

Power Snatch 115/75

C2B Pull Ups

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282