August 29, 2016 

August 29, 2016

Warm Up-

400m Run

2 RNFT:

10 Back Squats w Barbell

10 Barbell Good Mornings

10 Barbell Row

:30/leg Dynamic Swings

Strength-

Back Squat x 4 Reps @ 80%, or last weeks weight

Rest 60 sec

Pendlay Row x 5 Reps AHAP

Rest 60 sec

x 4 Sets

WOD-

10 Wall Balls 20/14

10 KB Swings 53/35

10 Burpees

10″ AMRAP