August 3, 2017

Warm Up-

400m Run

3 RNFT:

5 Scap Retractions

7 Russian Baby Makers

9 PVC OHS

 

WOD-

20 Minute AMRAP:

50m Farmers Carry 70/44

100m Run

10 Overhead Squats 95/65

10 Handstand Push Ups

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282