August 4, 2016

Warm Up-

2 Laps Run

General Warmer

 

Strength-

None

 

WOD-

Wall Balls:

40-30-20-10

200m Run

Toes 2 Bar:

20-15-10-5

200m Run

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282