August 6, 2015 

August 6, 2015

Warm  Up-

3″ Row, then:

Length of Gym (down & back): Lunges, Broad Jumps, Bear Crawls, Crabwalks, Shuffle w. Squat, etc.

Strength-

Every 90 sec for 12min:

Power Clean x 2 (rest 5-10sec between reps)

*Build across sets, finishing with heavy double

WOD-

5 RFT

30 Double Unders

15 KB Swings 53/35

15 Power Cleans 115/75