August 6, 2016

Warm Up-

3″ Jump Rope

2RNFT:

5 Strict Pull Ups

5 Step Ups + 5 Box Jumps w step downs

10 Pass Throughs/Wrap Arounds

 

Strength-

None

 

WOD-

EMOTM for 21″:

1st- 50 Double Unders

2nd- 10 C2B Pull Ups

3rd- 8 Burpee Box Jumps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282