August 7, 2017

Warm Up-

400m Run

3 RNFT:

12 Sit ups

9 Pause Air Squats

6 Hand Release Push Ups

 

WOD-

‘Masters Games WOD #7’-

4 RFT:

400m Run w/ Medball 20/14

24 Air Squats w/ Medball

12 Burpee Box Jumps 30/24″

*Bring weight vest if you have one, & use in place of Medball!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282