September 8, 2015
Warm Up-
3″ Jump Rope
2 RNFT:
10 Wall Therapy OHS
:30 Pass Throughs/Wrap Arounds
10 Good Mornings w/ Barbell
:30/leg Leg Swings (Hamstring Focus)
Strength-
10min Ping Pong:
Even: 3 Dead Lifts @ 75-80%
Odd: 5 Overhead Squats @ 65-70%
WOD-
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
3 RFT
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