September 8, 2015 

September 8, 2015

Warm Up-

3″ Jump Rope

2 RNFT:

10 Wall Therapy OHS

:30 Pass Throughs/Wrap Arounds

10 Good Mornings w/ Barbell

:30/leg Leg Swings (Hamstring Focus)

Strength-

10min Ping Pong:

Even: 3 Dead Lifts @ 75-80%

Odd: 5 Overhead Squats @ 65-70%

WOD-

60 Double-Unders

30 Wall Ball Shots (20/14 lbs)

15  Pull-Ups

3 RFT