August 9, 2016

Warm Up-

1Lap Run

2 RNFT:

6 Turkish Get Ups 35/26

1″ PVC Complex

10 Barbell Muscle Snatches

:30 Hollow Rock Hold, :30 Superman Hold

 

Strength-

None

 

WOD-

300m Run (1 Lap)

30 Toes 2 Bar

15 Snatches 115/75

600m Run (2 Laps)

15 Snatches 115/75

30 Box Jumps 30″/24″

300m Run

For Time

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282