December 12, 2015

Warm Up-

2RNFT:

250m Row

Seal Fit Complex w. Barbell

Then:

Accumulate 2 Minutes Medball Wall Sit

 

Strength-

None

 

WOD-

In Teams of 2, where 1 works, & 1 rests:

20 – 1 Reps:

Cal Row

Thrusters 95/65

*Split Reps up anyway necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282