December 17, 2015
Warm Up-
3″ Row
2 RNFT:
10 Front Squats w/ Barbell
:45 Medball Wall Sit
10 Split Jerks w/ Barbell
:30 Handstand Hold
Strength-
Every 90 seconds, for 3 sets:
Clean & Jerk (1 x 70%, 1 x 80%, 1 x 90%)
x 3 Rounds
WOD-
12-9-6:
Front Squats 225/155
Muscle Ups (C2B Pull Ups x 2)
*200m Sprint after each Round
For Time
*Modify MU if necessary
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