December 24, 2015 

December 24, 2015

***9am & 10am Classes only!!!*** MERRY CHRISTMAS!!!!

Warm Up-

5″ Run + General Warmer

WOD-

’12 Days of Christmas’

1 Snatch 135/85

2 Box Jumps 24/20

3 Push Press 135/85

4 Pull Ups

5 Power Cleans 135/85

6 Push Ups

7 Dead Lifts 135/85

8 Burpees

9 KB Swings 53/35

10 Lunges (each leg)

11 Wall Balls 20/14

12 HSPUs

For Time

*Perform WOD like the song…

1 Snatch

1 Snatch, 2 Box Jumps

1 Snatch, 2 Box Jumps, 3 Push Press

1 Snatch, 2 Box Jumps, 3 Push Press, 4 Pull Ups

Etc….